Have you heard of the five stages of change? I am familiar with the five stages of grief. But while I was listening to my meditation app, it presented a mini lesson on the five stages of change.  Briefly, the five stages of change are: Pre-contemplation: I’m not thinking about it, not seeing necessity.Contemplation: I might be thinking about it, but feeling unsure.Preparation: I’m interested, but not sure what to do/how to accomplish the change.Action: I’m actively working on making a change.Maintenance: I’m actively working on maintaining a change I’ve made. In the couple of articles I found, they both talked about change in behavior. But I think this model works for life changes too.…