Life Help from a Life Coach

Fitness Update After 10,000 Steps Challenge

I realized that it’s been quite a while since I posted a fitness update. The reason being that the progress has been very slow. I’d been posting my measurements each week, and it looked like the numbers were barely moving, so I got kind of discouraged and stopped posting. But I didn’t stop exercising, I’m proud to say! Or at least walking.

Walking has been the one thing I’ve been consistent with the past several months actually. If you go back and read my previous fitness posts, the 10,000 steps posts, you’ll see that I was a little bit all over the place, trying different YouTube videos, and working myself up to 10,000 steps. I’m happy to say that at this point, I’ve gotten pretty consistent with the 10,000 steps thing. I go out for a walk first thing in the morning and walk about 3.5 miles. I’ve been working my way up to 4.5 miles, and I feel like I’m making solid progress.

I’ve tried some different eating pattens, like eating a bit less, or cutting out sweets. I even tried intermittent fasting for about 6 weeks. And although I could see where it helped me be more mindful of what I was eating and if I and actually hungry, I was having a hard time fitting it into my lifestyle and found that I was actually putting on weight instead of losing. And I know this can happen, but I felt like it just wasn’t the right tool for me. So, I went back to eating grain-free and have been pretty happy since. I wrote a bit about my initial journey going grain free in a post here. This time around, I’m basically eating grain free, not just gluten free, and very limited amounts of dairy. I’m not separating my starches from animal proteins, but I am keeping my starches to a minimum overall. Since I’ve gone back to eating this way (it’s probably been about a month) I’m feeling much better, less cranky and tired, less brain fog. I’m not saying this is the way to go for everyone, but it sems to be the way to go for me. So my advice in this sense: listen to your body.

For those of you who like to read or listen to audiobooks, I tend to listen to novels while I walk. I’ve thought about listening to some self-development books or podcasts, but inevitably when I read or listen to things I want to learn from, I tend to want to take notes. Yep, I’m nerdy like that! But for those who are interested, these are the most recent Audible books I’ve listened to:

The Ice Cream Queen of Orchard Street – This one I really enjoyed! The sass and the verve of the main character was truly inspiring! From the synopsis: In 1913, little Malka Treynovsky flees Russia with her family. Bedazzled by tales of gold and movie stardom, she tricks them into buying tickets for America. Yet no sooner do they land on the squalid Lower East Side of Manhattan, than Malka is crippled and abandoned in the street. Taken in by a tough-loving Italian ices peddler, she manages to survive through cunning and inventiveness. As she learns the secrets of his trade, she begins to shape her own destiny. She falls in love with a gorgeous, illiterate radical named Albert, and they set off across America in an ice cream truck. Slowly, she transforms herself into Lillian Dunkle, “The Ice Cream Queen” – doyenne of an empire of ice cream franchises and a celebrated television personality.

The Making of Us – This one was ok. There were several main characters that kept the story interesting, but it felt like things were tied up a little too neatly at the end. From the synopsis: Lydia, Dean, and Robyn don’t know one another…yet. Each is facing difficult challenges: Lydia is still wearing the scars from her traumatic childhood. Wealthy and successful, she leads a lonely and disjointed existence. Dean is a young, unemployed, single dad whose life is going nowhere. Robyn is 18. Gorgeous, popular, and intelligent, she entered her first year of college confident about her dream to become a pediatrician. Now she’s failing her classes. Now she’s falling in love for the first time. Lydia, Dean, and Robyn live very different lives, but each of them, independently, has always felt that something was missing. What they don’t know is that a letter is about to arrive that will turn their lives upside down. It’s a letter containing a secret – one that will bind them together and show them what love and family and friendship really mean.

Eliza Starts a Rumor – This was a quick listen. A bit contrived, but easy going for early mornings. From the synopsis: It wasn’t supposed to happen this way. When Eliza Hunt created the Hudson Valley Ladies’ Bulletin Board 15 years ago, she was happily entrenched in her picture-perfect suburban life with her husband and twin preschoolers. Now, with an empty nest and a crippling case of agoraphobia, the once-fun hobby has become her lifeline. So, when a rival parenting forum threatens the site’s existence, she doesn’t think twice before fabricating a salacious rumor to spark things up a bit. It doesn’t take long before that spark becomes a flame. Across town, new mom and site devotee Olivia York is thrown into a tailspin by what she reads on the Bulletin Board. Allison Le is making cyber friends with a woman who isn’t quite who she says she is. And Amanda Cole, Eliza’s childhood friend, may just hold the key to unearthing why Eliza can’t step out of her front door. In all this chaos, one thing is for sure…. Hudson Valley will never be the same.

Clock Dance – This one was a bit morose, a bit plodding. It’s by Anne Tyler so I figured it would be a really good read. The end didn’t really feel like anything got resolved, the synopsis says that it’s a novel of self-discovery (which wouldn’t really need much of a plot) and I guess maybe it was? From the synopsis: Willa Drake can count on one hand the defining moments of her life. In 1967, she is a schoolgirl coping with her mother’s sudden disappearance. In 1977, she is a college coed considering a marriage proposal. In 1997, she is a young widow trying to piece her life back together. And in 2017, she yearns to be a grandmother but isn’t sure she ever will be. Then, one day, Willa receives a startling phone call from a stranger. Without fully understanding why, she flies across the country to Baltimore to look after a young woman she’s never met, her nine-year-old daughter, and their dog, Airplane. This impulsive decision will lead Willa into uncharted territory – surrounded by eccentric neighbors who treat each other like family, she finds solace and fulfillment in unexpected places. A bewitching novel of hope and transformation.

The Ten Thousand Doors of January – This one was another one I enjoyed. It was rather fantastical, so keep that in mind. It was a bit long, but as the pieces of the mystery of it all fell into place, it kept me engrossed. From the synopsis: In the early 1900s, in a sprawling mansion filled with peculiar treasures, January Scaller is a curiosity herself. As the ward of the wealthy Mr. Locke, she feels little different from the artifacts that decorate the halls: carefully maintained, largely ignored, and utterly out of place. Then she finds a strange book. A book that carries the scent of other worlds and tells a tale of secret doors, of love, adventure, and danger. Each page turn reveals impossible truths about the world, and January discovers a story increasingly entwined with her own.

The Witch’s Kind – This one was good, although not quite as magical/mysterious as I first thought given the title. It felt a bit plodding at times, bit in a steady way not annoying way. Loose ends got tied up pretty neatly, but it was a good early morning listen. From the synopsis: Barrie Anne Blythe and her aunt Charlotte have always known that the other residents of their small coastal community find them peculiar – two women living alone on the outskirts of town. It is the price of concealing their strange and dangerous family secret. But two events threaten to upend their lives forever. The first is the arrival of a mysterious abandoned baby with a hint of power like their own. The second is the sudden reappearance of Barrie Anne’s long-lost husband – who is not quite the man she thought she married. Together, Barrie Anne and Charlotte must decide how far they are willing to go to protect themselves – and the child they think of as their own.

The Kiss Quotient – This one was cute, definitely chick lit. It was definitely a MA kind of novel, but there was a nice story to it too. From the synopsis: Stella Lane thinks math is the only thing that unites the universe. She comes up with algorithms to predict customer purchases – a job that has given her more money than she knows what to do with as well as way less experience in the dating department than the average 30-year-old. It doesn’t help that she has Asperger’s and that French kissing reminds her of a shark getting its teeth cleaned by pilot fish. She decides that she needs lots of practice – with a professional – which is why she hires escort Michael Phan. The Vietnamese-Swedish stunner can’t afford to turn down Stella’s offer, and he agrees to help her check off all the boxes on her lesson plan – from foreplay to more-than-missionary position… Before long, Stella not only learns to appreciate his kisses but also to crave all of the other things he’s making her feel. Their no-nonsense partnership starts making a strange kind of sense. And the pattern that emerges convinces Stella that love is the best kind of logic…

So, that’s my update for now. Here are my stats, in case anyone’s interested. (Yes, I skipped a week of measurements, I was discouraged, what can I say.) As you can see, I’ve lost about 4 lbs and 4 inches off my waist, but it took 3 months. So, yes progress, very slow progress. I guess since I am sort of fighting hormones, I’ll be glad it’s still in the right direction. Creating A Potted Oasis, one inch at a time!

Weight (lbs)Bust (inches)Waist (inches)Hips (inches)left arm (inches)right arm (inches)left thigh (inches)right thigh (inches)
Week 1121.80 33.25 31.00 38.00 12.50 12.00 22.50 22.50 
Week 2120.80 33.25 30.00 36.00 12.25 11.50 22.00 21.50 
Week 3120.80 33.00 30.00 36.50 12.00 11.25 22.00 22.00 
Week 4120.60 33.50 30.00 37.50 12.00 11.50 21.50 21.25 
Week 5120.80 
Week 6118.80 33.00 29.00 37.00 12.00 11.50 21.25 20.75 
Week 7120.40 33.00 29.00 36.50 12.00 11.50 21.25 21.00 
Week 8119.60 33.00 29.00 36.50 12.00 11.50 21.50 21.00 
Week 10118.20 33.00 27.50 36.25 12.00 11.25 20.50 20.50 
Week 11118.20 33.00 27.00 36.00 12.00 11.25 20.00 20.00 

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