I’ve decided that I need to start moving more. Between the pandemic, working from home, this pre/peri menopausal middle (and thighs!) I’m starting to feel, well, downright sloth like. I do normally eat fairly healthy, I think anyway. Grain-free (or mostly), very limited dairy and sugar. I don’t consider myself a fanatic about stuff, an I’m not a nutritionist or anything. But bout 10 years ago or so I found this book and this one, and they changed my whole way of thinking about food. That summer that I followed exactly these eating guidelines I lost about 25 pounds, my skin cleared up, my body odor practically disappeared, I was sleeping better, and…