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10,000 Steps Week 4, GrowWithJo, PahlaB
Weight (lbs) Bust (inches) Waist (inches) Hips (inches) left arm (inches) right arm (inches) left thigh (inches) right thigh (inches) 12/13/21 121.80 33.25 31.00 38.00 12.50 12.00 22.50 22.50 12/20/21 120.80 33.25 30.00 36.00 12.25 11.50 22.00 21.50 12/27/21 120.80 33.00 30.00 36.50 12.00 11.25 22.00 22.00 1/3/22 120.60 33.50 30.00 37.50 12.00 11.50 21.50 21.25 1/10/22 120.80 This week it snowed, and it was really really cold. So, I didn’t get out much to walk. I tried doing videos to make up for the fact that I wasn’t getting out much. Well, really at all this week, except to shovel. I thought they would sort of counterbalance the fact…
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Morning Pages, Beneficial Even if Not Done as Prescribed?
I’ve been writing morning pages for about two years. Not so consistently at first. I had never really journaled before that point, so it was all a really new experience for me, and the consistency part wasn’t my strong suit at first. I have found them to be very helpful though in time, in much the way Julia Cameron intended them to be: they’ve helped quiet all the negative voices swirling in my head, or at least slowed the spin. They’ve helped me get more focused on things, and able to hear my inner creative voice better. They’ve given me space to vent and question, organize and strategize, and overall helped me…
